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You'll get nearly 20 percent of the day by day dose of fiber in one one/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For your facet dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado ToastFunctioning out of how to produce shrimp? This healthy dinn